Low-Carb Chicken Chili Casserole

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.

Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent about 5 minutes.

Combine onion with shredded chicken chili powder garlic powder black pepper seasoned salt red pepper flakes and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.

Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.

Bake uncovered in the preheated oven until top of casserole is set about 45 minutes.