Low-Carb Chicken Chili Casserole

Chicken Breast - Meat and Poultry

This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 6

Yield: 1 8-inch casserole

Low-Carb Chicken Chili Casserole

Ingredients

2 tablespoons olive oil

½ cup diced onion

1 large cooked chicken breast

shredded

1 ½ teaspoons chili powder

1 teaspoon garlic powder

1 teaspoon ground black pepper

½ teaspoon seasoned salt

½ teaspoon red pepper flakes

½ teaspoon ground cumin

1 cup shredded Cheddar cheese

2 (4 ounce) cans diced green chiles

¾ cup milk

2 large eggs

¼ cup crushed pork rinds

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.

Step 2

Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent about 5 minutes.

Step 3

Combine onion with shredded chicken chili powder garlic powder black pepper seasoned salt red pepper flakes and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.

Step 4

Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.

Step 5

Bake uncovered in the preheated oven until top of casserole is set about 45 minutes.

Nutritional Information

Low-Carb Chicken Chili Casserole

Servings Per Recipe:6

Calories: 275

% Daily Value *

Protein: 22.7g 46%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.2g 5%

Sugars: 3.6g

Fat: 18.3g 28%

Saturated Fat: 7.2g 36%

Cholesterol: 121.8mg 41%

Vitamin A Iu: 926.7IU 19%

Niacin Equivalents: 7.7mg 60%

Vitamin B6: 0.3mg 21%

Vitamin C: 27.2mg 45%

Folate: 21.2mcg 5%

Calcium: 197.6mg 20%

Iron: 1.3mg 7%

Magnesium: 28.7mg 10%

Potassium: 280.4mg 8%

Sodium: 763.6mg 31%

Thiamin: 0.1mg 7%

Calories From Fat: 164.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.