Turkey - Dinner
I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.
Prep 10 mins Cook: 6 mins Total: 16 mins Servings: 10 Yield: 10 patties
Maple Apple Turkey Sausage
1 pound lean ground turkey
1 small apple - peeled cored and finely chopped
1 tablespoon pure maple syrup or more to taste
¾ teaspoon salt
½ teaspoon dried sage
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon dried marjoram
⅛ teaspoon ground cinnamon
1 dash ground cloves
1 tablespoon olive oil
Dinner Step 1 Combine turkey apple maple syrup salt sage garlic powder black pepper marjoram cinnamon and cloves in a bowl; mix well. Form into 10 small patties. Step 2 Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Servings Per Recipe:10 Calories: 91.7 % Daily Value * Protein: 8.6g 17% Carbohydrates: 3g 1% Dietary Fiber: 0.3g 1% Sugars: 2.3g Fat: 5.2g 8% Saturated Fat: 1.2g 6% Cholesterol: 33.6mg 11% Vitamin A Iu: 9.8IU Vitamin C: 0.6mg 1% Folate: 0.6mcg Calcium: 4.2mg Iron: 0.1mg 1% Magnesium: 1.4mg 1% Potassium: 18.7mg 1% Sodium: 206.4mg 8% Calories From Fat: 46.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
|
recipesfull.net
Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.
Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).