Asian-Inspired Vegetable Noodle Bowl

Recipesfull introduces to you: Pasta and Noodle Recipes. (Asian-Inspired Vegetable Noodle Bowl). Delicious, nutritious vegetarian noodle bowl. Lots of color and flavor. You can find the green soybeans in the freezer department of your grocery store.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Asian-Inspired Vegetable Noodle Bowl

Ingredients

1 (8 ounce) package egg noodles

3 ½ cups vegetable stock

2 tablespoons soy sauce

1 tablespoon chopped fresh ginger

1 teaspoon Asian chile sauce

1 garlic clove

chopped

5 ½ ounces frozen spinach

thawed

1 ½ cups frozen green soybeans

thawed

1 red bell pepper

sliced

German Spaetzle Dumplings

Dinner

Directions

Step 1

Bring a large pot of water to a boil. Add noodles; cook until tender yet still firm to the bite 1 to 2 minutes. Drain and divide among 4 large soup bowls.

Step 2

Combine vegetable stock soy sauce ginger chile sauce and garlic in a saucepan over medium heat; bring to a gentle simmer. Simmer until fragrant about 5 minutes.

Step 3

Squeeze spinach to drain out excess moisture; coarsely chop. Add to stock with soybeans and red bell pepper; cook until heated through about 1 minute. Ladle over noodles.

Nutritional Information

Asian-Inspired Vegetable Noodle Bowl

Servings Per Recipe:4

Calories: 268.5

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 48.9g 16%

Dietary Fiber: 4.6g 18%

Sugars: 5.3g

Fat: 3.3g 5%

Saturated Fat: 0.7g 3%

Cholesterol: 47mg 16%

Vitamin A Iu: 6475.6IU 130%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.3mg 19%

Vitamin C: 40.8mg 68%

Folate: 199.8mcg 50%

Calcium: 92.1mg 9%

Iron: 3.6mg 20%

Magnesium: 69.3mg 25%

Potassium: 365.8mg 10%

Sodium: 895.5mg 36%

Thiamin: 0.7mg 65%

Calories From Fat: 29.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.