Asian-Inspired Vegetable Noodle Bowl

Pasta and Noodle - Dinner

Delicious, nutritious vegetarian noodle bowl. Lots of color and flavor. You can find the green soybeans in the freezer department of your grocery store.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Asian-Inspired Vegetable Noodle Bowl

Ingredients

1 (8 ounce) package egg noodles

3 ½ cups vegetable stock

2 tablespoons soy sauce

1 tablespoon chopped fresh ginger

1 teaspoon Asian chile sauce

1 garlic clove

chopped

5 ½ ounces frozen spinach

thawed

1 ½ cups frozen green soybeans

thawed

1 red bell pepper

sliced

No-Noodle Zucchini Lasagna

Dinner

Directions

Step 1

Bring a large pot of water to a boil. Add noodles; cook until tender yet still firm to the bite 1 to 2 minutes. Drain and divide among 4 large soup bowls.

Step 2

Combine vegetable stock soy sauce ginger chile sauce and garlic in a saucepan over medium heat; bring to a gentle simmer. Simmer until fragrant about 5 minutes.

Step 3

Squeeze spinach to drain out excess moisture; coarsely chop. Add to stock with soybeans and red bell pepper; cook until heated through about 1 minute. Ladle over noodles.

Nutritional Information

Asian-Inspired Vegetable Noodle Bowl

Servings Per Recipe:4

Calories: 268.5

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 48.9g 16%

Dietary Fiber: 4.6g 18%

Sugars: 5.3g

Fat: 3.3g 5%

Saturated Fat: 0.7g 3%

Cholesterol: 47mg 16%

Vitamin A Iu: 6475.6IU 130%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.3mg 19%

Vitamin C: 40.8mg 68%

Folate: 199.8mcg 50%

Calcium: 92.1mg 9%

Iron: 3.6mg 20%

Magnesium: 69.3mg 25%

Potassium: 365.8mg 10%

Sodium: 895.5mg 36%

Thiamin: 0.7mg 65%

Calories From Fat: 29.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.