Microwave Banana Cake in a Bowl

Banana Bread - Bread

Yummy banana cake in a regular microwaveable cereal bowl with texture like real cake and no eggs! So no chances of food diseases from uncooked animal product.

Brief

Prep 10 mins

Cook: 2 mins

Total: 12 mins

Servings: 2

Yield: 2 servings

Microwave Banana Cake in a Bowl

Ingredients

6 tablespoons whole wheat flour

4 ½ tablespoons white sugar

⅛ teaspoon baking powder

½ banana

mashed

3 tablespoons milk

3 tablespoons vegetable oil

1 ½ teaspoons vanilla extract

2 tablespoons chocolate-hazelnut spread (such as Nutella®)

or to taste

Organic Banana Bread

Bread

Directions

Step 1

Mix flour sugar and baking powder together in a bowl. Stir banana milk oil and vanilla extract together in a microwave-safe bowl; stir in flour mixture until batter is smooth.

Step 2

Cook in microwave until cake is cooked through about 2 minutes. Cool slightly and spread chocolate-hazelnut spread onto cake.

Nutritional Information

Microwave Banana Cake in a Bowl

Servings Per Recipe:2

Calories: 493

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 62.2g 20%

Dietary Fiber: 3.5g 14%

Sugars: 41.8g

Fat: 25.9g 40%

Saturated Fat: 4.1g 20%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 64.1IU 1%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.6mg 4%

Folate: 16.9mcg 4%

Calcium: 53.4mg 5%

Iron: 1mg 6%

Magnesium: 42mg 15%

Potassium: 236.5mg 7%

Sodium: 56.6mg 2%

Thiamin: 0.1mg 12%

Calories From Fat: 233.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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