Onion Rice

Gluten-Free - Diet and Healthy

Simple and versatile rice side dish that everyone loves!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Onion Rice

Ingredients

1 tablespoon vegetable oil

1 red onion

chopped

1 cup long-grain white rice

1 teaspoon ground black pepper

2 cups chicken broth

Diet and Healthy

Directions

Step 1

Heat the oil in a saucepan over medium heat. Stir in the onion and cook until almost tender. Stir in rice and continue cooking until coated with oil. When onion is tender and rice begins to brown lightly season with pepper and pour in the broth. Bring to a boil. Reduce heat to low cover and simmer 20 minutes.

Nutritional Information

Onion Rice

Servings Per Recipe:6

Calories: 140.8

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 26.6g 9%

Dietary Fiber: 0.8g 3%

Sugars: 0.8g

Fat: 2.5g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1.4IU

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.4mg 2%

Folate: 74.7mcg 19%

Calcium: 14.4mg 1%

Iron: 1.5mg 8%

Magnesium: 10.2mg 4%

Potassium: 66.6mg 2%

Sodium: 2.4mg

Thiamin: 0.2mg 19%

Calories From Fat: 22.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.