No-Cook Cashew Alfredo

Pasta Sauce - Side Dish

This is an amazing recipe when it's the middle of summer and you don't feel like working in the kitchen. Light and refreshing, yet quick and easy! Serve over zucchini noodles or regular noodles.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

No-Cook Cashew Alfredo

Ingredients

2 cups cashews

1 ½ cups water

½ cup pine nuts

¼ cup nutritional yeast

3 cloves garlic

1 tablespoon lemon juice

1 teaspoon sea salt

1 teaspoon dried thyme

ground black pepper to taste

Italian Carbonara with Bacon

Side Dish

Directions

Step 1

Blend cashews water pine nuts nutritional yeast garlic lemon juice sea salt thyme and pepper together in a blender or food processor until smooth.

Nutritional Information

No-Cook Cashew Alfredo

Servings Per Recipe:6

Calories: 346.7

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 19.2g 6%

Dietary Fiber: 3.4g 14%

Sugars: 2.7g

Fat: 27.2g 42%

Saturated Fat: 5.1g 25%

Vitamin A Iu: 13.5IU

Niacin Equivalents: 21.8mg 168%

Vitamin B6: 3.3mg 208%

Vitamin C: 2mg 3%

Folate: 118.3mcg 30%

Calcium: 33.5mg 3%

Iron: 7.9mg 44%

Magnesium: 151.7mg 54%

Potassium: 447.8mg 13%

Sodium: 590mg 24%

Thiamin: 0.2mg 19%

Calories From Fat: 244.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.