One-Pot Chicken and Vegetable Roast

Chicken Breast - Meat and Poultry

Root vegetables are high in fiber, packed with vitamins, and very important for a healthy diet. Let's take advantage of them while they are in season and make our entire meal in one baking pan. Serve this delicious meal with a side salad made with leafy greens.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

One-Pot Chicken and Vegetable Roast

Ingredients

1 butternut squash

cut into 1/2-inch cubes

2 medium potatoes

cut into 1/2-inch cubes

1 carrot

cut into 1/2-inch cubes

¼ cup olive oil

1 tablespoon lemon pepper seasoning

1 teaspoon salt

divided

2 skinless

boneless chicken breasts

1 tablespoon olive oil

1 tablespoon Caribbean seasoning

Meat and Poultry

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine butternut squash potatoes carrot 1/4 cup olive oil lemon pepper seasoning and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.

Step 3

Toss chicken breasts in the same bowl with 1 tablespoon olive oil remaining salt and Caribbean seasoning until coated. Add to baking sheet.

Step 4

Bake in the preheated oven until chicken is no longer pink in the center juices run clear and vegetables are tender about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

One-Pot Chicken and Vegetable Roast

Servings Per Recipe:4

Calories: 423.1

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 51.5g 17%

Dietary Fiber: 8.4g 34%

Sugars: 7.9g

Fat: 18.7g 29%

Saturated Fat: 2.8g 14%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 30193.3IU 604%

Niacin Equivalents: 13mg 100%

Vitamin B6: 1mg 60%

Vitamin C: 75.7mg 126%

Folate: 90.9mcg 23%

Calcium: 157.8mg 16%

Iron: 3.5mg 20%

Magnesium: 125.2mg 45%

Potassium: 1506.9mg 42%

Sodium: 1315.2mg 53%

Thiamin: 0.4mg 39%

Calories From Fat: 168.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.