One-Pot Spanish Chicken and Yellow Rice

Chicken Breast - Meat and Poultry

An easy one-pot meal that tastes gourmet for nights you just don't feel like cooking!

Brief

Prep 5 mins

Cook: 33 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

One-Pot Spanish Chicken and Yellow Rice

Ingredients

1 onion

chopped

3 tablespoons olive oil

2 garlic cloves

minced

1 pound skinless

boneless chicken breasts

cut into large chunks

2 ⅓ cups water

½ (16 ounce) package yellow rice (such as Vigo®)

⅔ cup frozen peas

Meat and Poultry

Directions

Step 1

Combine onion olive oil and garlic in a large pot over medium heat. Cook and stir for 2 minutes. Add chicken breasts; cook until lightly browned about 2 minutes per side. Pour in water; bring to a boil.

Step 2

Pour yellow rice into the boiling water. Cover and simmer over medium heat until chicken and rice are tender about 20 minutes. Sprinkle frozen peas on top; cook until thawed about 2 minutes. Mix up rice.

Nutritional Information

One-Pot Spanish Chicken and Yellow Rice

Servings Per Recipe:4

Calories: 426.6

% Daily Value *

Protein: 28.7g 58%

Carbohydrates: 49.4g 16%

Dietary Fiber: 1.6g 6%

Sugars: 3.5g

Fat: 12.6g 19%

Saturated Fat: 2.1g 10%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 533.6IU 11%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.3mg 21%

Vitamin C: 7mg 12%

Folate: 20.9mcg 5%

Calcium: 28.7mg 3%

Iron: 1.2mg 7%

Magnesium: 29mg 10%

Potassium: 227.3mg 6%

Sodium: 810.5mg 32%

Thiamin: 0.1mg 11%

Calories From Fat: 113

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.