Pretzel Chicken Chunks

Chicken Breast - Meat and Poultry

A tangy, spicy and crunchy appetizer made with chicken and pretzels. Delicious! Note: DO NOT use any of the 'sauce' used for dredging the raw chicken as dip. Once you have dipped the raw chicken, discard any unused 'dredging sauce' immediately!

Brief

Prep 25 mins

Cook: 10 mins

Total: 35 mins

Servings: 16

Yield: 16 appetizer servings

Pretzel Chicken Chunks

Ingredients

4 skinless

boneless chicken breast halves

¾ cup prepared Dijon-style mustard

2 tablespoons honey

¼ teaspoon cayenne pepper

¼ teaspoon garlic salt

¾ cup crushed pretzels

Meat and Poultry

Directions

Step 1

Cut the skinless boneless chicken breast halves into 1 inch cubes.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

Step 3

In a small bowl combine mustard honey cayenne pepper and garlic salt. Mix together and set 1/2 of mixture aside to be used as dipping sauce.

Step 4

Coat chicken chunks completely in remaining mustard mixture and then in pretzel crumbs. Place coated chicken on prepared cookie sheet.

Step 5

Bake in the preheated oven for 10 minutes or until golden brown. Serve with reserved mustard dip.

Nutritional Information

Pretzel Chicken Chunks

Servings Per Recipe:16

Calories: 99.8

% Daily Value *

Protein: 14g 28%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.1g 1%

Sugars: 2.2g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 24.1IU 1%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.7mg 1%

Folate: 9.2mcg 2%

Calcium: 8.2mg 1%

Iron: 0.6mg 3%

Magnesium: 18mg 6%

Potassium: 158.3mg 4%

Sodium: 415.7mg 17%

Thiamin: 0.1mg 6%

Calories From Fat: 7.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.