Pancho Villa Baked Tilapia

Cinco de Mayo - World Cuisine

Open these tidy foil pockets at table, and the scent of Old Mexico wafts over each diner. Nothing to clean up, and practically no cooking time at all make these ideal for elegant entertaining. Serve over rice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Pancho Villa Baked Tilapia

Ingredients

1 tablespoon olive oil

4 (4 ounce) fillets tilapia

1 (10 ounce) can diced tomatoes with green chile peppers

1 lime

juiced

4 tablespoons minced fresh cilantro

1 lime

thinly sliced

Chicken and Chinese Noodles Casserole

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.

Step 2

Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets and place on a baking tray.

Step 3

Bake in preheated oven for approximately 20 minutes or until fish flakes easily with a fork.

Nutritional Information

Pancho Villa Baked Tilapia

Servings Per Recipe:4

Calories: 163

% Daily Value *

Protein: 23.7g 48%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.7g 7%

Sugars: 0.6g

Fat: 5g 8%

Saturated Fat: 0.8g 4%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 595.8IU 12%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.5mg 34%

Vitamin C: 16.7mg 28%

Folate: 16.4mcg 4%

Calcium: 62.9mg 6%

Iron: 0.7mg 4%

Magnesium: 46.3mg 17%

Potassium: 591.1mg 17%

Sodium: 354.4mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 45.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.