Parmesan Brussels Sprouts

Vegetable Side Dish - Side Dish

It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Parmesan Brussels Sprouts

Ingredients

1 tablespoon butter

2 cloves garlic

chopped

1 tablespoon butter

6 Brussels sprouts

trimmed and halved

1 tablespoon butter

2 tablespoons shredded Parmesan cheese

or more to taste

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat a frying pan over medium heat until hot 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant 30 seconds. Add 1 tablespoon butter and Brussels sprouts cut-side down; cover and cook until golden brown 4 to 6 minutes.

Step 2

Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese salt and black pepper.

Nutritional Information

Parmesan Brussels Sprouts

Servings Per Recipe:2

Calories: 203.3

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 6.3g 2%

Dietary Fiber: 2.2g 9%

Sugars: 1.3g

Fat: 18.9g 29%

Saturated Fat: 11.8g 59%

Cholesterol: 50.2mg 17%

Vitamin A Iu: 1058IU 21%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 49.4mg 82%

Folate: 36mcg 9%

Calcium: 90mg 9%

Iron: 0.9mg 5%

Magnesium: 16.2mg 6%

Potassium: 245.1mg 7%

Sodium: 291.4mg 12%

Thiamin: 0.1mg 9%

Calories From Fat: 170

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.