Picante Marinated Chicken

Cinco de Mayo - World Cuisine

This is an easy recipe that I use when ingredients in my house are limited. The picante sauce and Dijon mustard complement each other. Serve over cooked rice if desired.

Brief

Servings: 6

Yield: 6 servings

Picante Marinated Chicken

Ingredients

½ cup picante sauce

¼ cup Dijon-style prepared mustard

2 tablespoons lemon juice

6 skinless

boneless chicken breast halves

2 tablespoons olive oil

Margarita Jell-O Shots

World Cuisine

Directions

Step 1

In a large glass bowl combine the picante sauce mustard and lemon juice. Add chicken and toss to coat. Cover and marinate in the refrigerator for 30 minutes.

Step 2

Heat olive oil in a large skillet. Remove chicken from marinade and saute in hot oil until well browned on both sides. Add remaining marinade and let simmer until chicken is glazed and tender and juices run clear. Remove chicken to platter/serving dish. Boil remaining marinade for 5 minutes to remove possibility of bacteria then pour over chicken.

Nutritional Information

Picante Marinated Chicken

Servings Per Recipe:6

Calories: 188.7

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.9g

Fat: 6g 9%

Saturated Fat: 1g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 25.8IU 1%

Niacin Equivalents: 18.5mg 143%

Vitamin B6: 0.7mg 41%

Vitamin C: 3.7mg 6%

Folate: 5.4mcg 1%

Calcium: 17.5mg 2%

Iron: 0.9mg 5%

Magnesium: 33.3mg 12%

Potassium: 357.5mg 10%

Sodium: 494.5mg 20%

Thiamin: 0.1mg 8%

Calories From Fat: 54.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.