Guacamole Chicken Melt

Recipesfull introduces to you: Chicken Breast Recipes. (Guacamole Chicken Melt). Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Guacamole Chicken Melt

Ingredients

1 tablespoon butter

2 tablespoons olive oil

4 skinless

boneless chicken breast halves

2 teaspoons Creole-style seasoning

2 avocados

peeled and pitted

1 tablespoon fresh lime juice

1 small tomato

diced

2 tablespoons finely chopped red onion

garlic powder to taste

salt and pepper to taste

4 slices pepper jack cheese

Dinner

Directions

Step 1

Preheat oven broiler and set the oven rack about 6 inches from the heat source.

Step 2

Heat the butter and olive oil in a skillet over medium heat and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside sprinkling each side with Creole seasoning.

Step 3

Scoop the avocados into a bowl and mash them with the lime juice tomato onion garlic powder salt and pepper.

Step 4

Spoon about 1/3 cup of guacamole onto each chicken breast top with a slice of pepper jack cheese and broil for 2 to 4 minutes until the cheese is melted and bubbling.

Nutritional Information

Guacamole Chicken Melt

Servings Per Recipe:4

Calories: 433.5

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 11.8g 4%

Dietary Fiber: 7.3g 29%

Sugars: 1.8g

Fat: 31.4g 48%

Saturated Fat: 8.1g 41%

Cholesterol: 83.7mg 28%

Vitamin A Iu: 711.1IU 14%

Niacin Equivalents: 13.6mg 104%

Vitamin B6: 0.6mg 35%

Vitamin C: 15.5mg 26%

Folate: 89.8mcg 23%

Calcium: 104.2mg 10%

Iron: 1.4mg 8%

Magnesium: 52.5mg 19%

Potassium: 738.2mg 21%

Sodium: 441.1mg 18%

Thiamin: 0.2mg 16%

Calories From Fat: 283

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.