Potatoes and Onions

Recipesfull introduces to you: Potato Side Dish Recipes. (Potatoes and Onions). Cubed potatoes over onions, mushrooms and celery. For an extra zip sprinkle vegan Parmesan cheese and oregano on top of the dish!

Brief

Servings: 2

Yield: 2 servings

Potatoes and Onions

Ingredients

3 potatoes

cubed

¼ cup fat free Italian-style dressing

2 cups fresh sliced mushrooms

1 onion

finely diced

2 stalks celery

chopped

Side Dish

Directions

Step 1

Place potatoes in a pot of boiling water until tender. Drain well.

Step 2

Spray a frying pan with non-stick cooking spray and pour in dressing. Over a medium heat fry the mushrooms onions and celery. When cooked to your desired texture pour the mixture over the potatoes. Serve hot.

Nutritional Information

Potatoes and Onions

Servings Per Recipe:2

Calories: 336.9

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 75.7g 24%

Dietary Fiber: 10.2g 41%

Sugars: 10.4g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 187.1IU 4%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 1.1mg 69%

Vitamin C: 69.7mg 116%

Folate: 87.2mcg 22%

Calcium: 69.1mg 7%

Iron: 3mg 17%

Magnesium: 89.7mg 32%

Potassium: 1775.5mg 50%

Sodium: 367.4mg 15%

Thiamin: 0.4mg 39%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.