Pretty Chicken Marinade

Chicken Breast - Meat and Poultry

This is a great chicken marinade! Allow chicken to marinate for no longer than 4 hours, because the lemon juice will begin to cook the chicken. When grilled, the chicken turns a beautiful caramel color, which makes great presentation. This is my fiance's favorite chicken.

Brief

Prep 15 mins

Cook: 16 mins

Additional: 3hrs59 mins

Total: 4hrs30 mins

Servings: 4

Yield: 4 servings

Pretty Chicken Marinade

Ingredients

⅔ cup olive oil

⅔ cup reduced-sodium soy sauce

¼ cup lemon juice

2 tablespoons liquid smoke flavoring

2 tablespoons spicy brown mustard

2 teaspoons ground black pepper

2 teaspoons garlic powder

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

In a large bowl mix the olive oil soy sauce lemon juice liquid smoke mustard pepper and garlic powder. Place chicken in the bowl and coat with the marinade. Cover and allow chicken to marinate a maximum of 4 hours in the refrigerator.

Step 2

Preheat the grill for high heat.

Step 3

Oil grill grate. Discard marinade and place chicken on grate. Cook 6 to 8 minutes on each side until juices run clear.

Nutritional Information

Pretty Chicken Marinade

Servings Per Recipe:4

Calories: 549.1

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 7g 2%

Dietary Fiber: 0.8g 3%

Sugars: 1.4g

Fat: 46.1g 71%

Saturated Fat: 6.8g 34%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 22.8IU 1%

Niacin Equivalents: 17.7mg 136%

Vitamin B6: 0.6mg 37%

Vitamin C: 7.5mg 13%

Folate: 12.1mcg 3%

Calcium: 35.4mg 4%

Iron: 2.4mg 13%

Magnesium: 41.1mg 15%

Potassium: 336.2mg 9%

Sodium: 1573.9mg 63%

Thiamin: 0.1mg 9%

Calories From Fat: 415.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.