Pretty Crawfish Pasta

Recipesfull introduces to you: Pasta Salad Recipes. (Pretty Crawfish Pasta). This works well for a quick supper or light lunch with the ladies. A blend of pasta, herbed dressing, crawfish and veggies.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Pretty Crawfish Pasta

Ingredients

1 (16 ounce) package farfalle (bow tie) pasta

1 bunch fresh asparagus

trimmed and cut into 2 inch pieces

1 tablespoon olive oil

1 small red onion

chopped

1 red or green bell pepper

chopped

1 (8 ounce) package sliced fresh mushrooms

1 pint grape tomatoes

halved

1 pound peeled crawfish tails

¾ cup herbed vinaigrette salad dressing

or to taste

Asian Beef Noodle Salad

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook until tender about 8 minutes. Drain. Place a separate pan of water on to boil. Add asparagus and cook until tender and bright green about 3 minutes depending on thickness. Drain and place into ice water to stop the cooking process.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; cook and stir for about 5 minutes. Add the mushrooms and crawfish tails; cook and stir for another 10 minutes. Add the asparagus and grape tomatoes to the pan and cook for a couple of minutes. Remove from the heat and transfer to a large serving bowl.

Step 3

Mix pasta into the serving bowl along with the vinaigrette dressing. Serve immediately or refrigerate and serve chilled.

Nutritional Information

Pretty Crawfish Pasta

Servings Per Recipe:6

Calories: 420.7

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 71.6g 23%

Dietary Fiber: 5.6g 22%

Sugars: 14.3g

Fat: 5.2g 8%

Saturated Fat: 0.9g 4%

Cholesterol: 81mg 27%

Vitamin A Iu: 1532.2IU 31%

Niacin Equivalents: 11.1mg 86%

Vitamin B6: 0.4mg 25%

Vitamin C: 41mg 68%

Folate: 218.8mcg 55%

Calcium: 71.4mg 7%

Iron: 5mg 28%

Magnesium: 77.6mg 28%

Potassium: 737mg 21%

Sodium: 559.1mg 22%

Thiamin: 0.2mg 18%

Calories From Fat: 46.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.