Quick and Easy Baked Asparagus

Vegetable Side Dish - Side Dish

This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Quick and Easy Baked Asparagus

Ingredients

1 bunch asparagus

⅛ cup olive oil

3 cloves garlic

minced

or to taste

2 teaspoons Italian seasoning

or to taste

1 teaspoon ground black pepper

or to taste

Side Dish

Directions

Step 1

Preheat the oven to 300 degrees F (150 degrees C).

Step 2

Spread asparagus out on a baking sheet and coat with olive oil. Add garlic Italian seasoning and black pepper evenly.

Step 3

Bake in the preheated oven until desired crispness about 15 minutes.

Nutritional Information

Quick and Easy Baked Asparagus

Servings Per Recipe:4

Calories: 89.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 6g 2%

Dietary Fiber: 2.8g 11%

Sugars: 2.1g

Fat: 7g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 911.6IU 18%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.5mg 13%

Folate: 61.2mcg 15%

Calcium: 45.5mg 5%

Iron: 3mg 17%

Magnesium: 19.5mg 7%

Potassium: 257.5mg 7%

Sodium: 3.1mg

Thiamin: 0.2mg 16%

Calories From Fat: 62.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crustless Quiche Lori-iane

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