Quinoa Dijon and Swiss Burger

Vegetarian - Everyday Cooking

Great dish for gluten free and vegetarian diet. Loaded with protein.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 burgers

Quinoa Dijon and Swiss Burger

Ingredients

1 ½ cups cooked quinoa

2 tablespoons Dijon mustard

1 egg

beaten

1 clove garlic

minced

2 grinds fresh black pepper

½ cup chickpea (garbanzo bean) flour

or as needed

2 teaspoons vegetable oil

or as needed

2 slices Swiss cheese

Everyday Cooking

Directions

Step 1

Mix quinoa mustard egg garlic and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.

Step 2

Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts 2 to 3 minutes.

Nutritional Information

Quinoa Dijon and Swiss Burger

Servings Per Recipe:2

Calories: 455.2

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 48.8g 16%

Dietary Fiber: 5g 20%

Sugars: 3g

Fat: 19.1g 29%

Saturated Fat: 6.5g 33%

Cholesterol: 119.1mg 40%

Vitamin A Iu: 360.2IU 7%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.7mg 1%

Folate: 13.6mcg 3%

Calcium: 267.6mg 27%

Iron: 2.4mg 14%

Magnesium: 40.9mg 15%

Potassium: 73.9mg 2%

Sodium: 474.8mg 19%

Calories From Fat: 172.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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