Meatless Loaf

Recipesfull introduces to you: Vegetarian Recipes. (Meatless Loaf). This is a yummy vegetarian version of meatloaf! You can top it off with a ketchup glaze if you like. Be sure to select an onion soup mix that does not contain any beef of beef products.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Meatless Loaf

Ingredients

1 (12 ounce) package vegetarian burger crumbles

1 (1 ounce) packet beef and onion dry soup mix

½ cup bread crumbs

1 ½ teaspoons vegetable oil

2 eggs

beaten

½ teaspoon garlic powder

or to taste

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x5 inch loaf pan.

Step 2

In a large bowl mix together the burger crumbles onion soup mix and bread crumbs. Stir in oil and eggs and season with garlic powder salt and pepper. Mix well to blend in seasoning. Spread into the prepared loaf pan.

Step 3

Bake for 30 to 45 minutes in the preheated oven or until firm.

Nutritional Information

Meatless Loaf

Servings Per Recipe:8

Calories: 124.9

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 10.2g 3%

Dietary Fiber: 2g 8%

Sugars: 1.6g

Fat: 4.6g 7%

Saturated Fat: 0.7g 3%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 60.9IU 1%

Niacin Equivalents: 1mg 8%

Vitamin C: 0.3mg 1%

Folate: 13.1mcg 3%

Calcium: 24.1mg 2%

Iron: 0.6mg 3%

Magnesium: 4.5mg 2%

Potassium: 123.5mg 4%

Sodium: 496.5mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 41.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like