Ratatouille Sandwich

Recipesfull introduces to you: Sandwich Recipes. (Ratatouille Sandwich). A healthier vegetarian sandwich great at lunch or after work or school.

Brief

Prep 30 mins

Cook: 16 mins

Total: 46 mins

Servings: 2

Yield: 2 sandwiches

Ratatouille Sandwich

Ingredients

1 red bell pepper

sliced

1 tomato

chopped

1 clove garlic

minced

1 teaspoon dried oregano

or to taste

salt and ground black pepper to taste

1 eggplant

sliced

1 zucchini

sliced

1 tomato

sliced

1 red onion

sliced

4 teaspoons olive oil

4 slices sourdough bread

4 slices mozzarella cheese

Traditional Gyros

Lunch

Directions

Step 1

Preheat a panini press according to manufacturer's instructions.

Step 2

Grill red bell pepper slices in the panini press on high heat until soft about 5 minutes. Transfer to a blender.

Step 3

Place chopped tomato and garlic in the blender. Blend with bell pepper until a smooth sauce forms about 2 minutes. Season sauce with oregano salt and black pepper.

Step 4

Grill eggplant zucchini tomato and onion slices in the panini press until softened about 3 minutes per side.

Step 5

Drizzle olive oil over bread slices; flip and spread with a generous amount of sauce. Place 2 slices bread oil-side down on the panini press; add 1 slice of mozzarella cheese. Top with eggplant mixture and second slice of mozzarella cheese. Place second slice of bread oil-side up on top.

Step 6

Grill on medium-high until golden and cheese is melted about 5 minutes.

Nutritional Information

Ratatouille Sandwich

Servings Per Recipe:2

Calories: 523.9

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 64.2g 21%

Dietary Fiber: 15.8g 63%

Sugars: 18.7g

Fat: 20.7g 32%

Saturated Fat: 7.5g 37%

Cholesterol: 35.8mg 12%

Vitamin A Iu: 3688.1IU 74%

Niacin Equivalents: 11.1mg 86%

Vitamin B6: 0.9mg 57%

Vitamin C: 122.5mg 204%

Folate: 229.9mcg 58%

Calcium: 545.6mg 55%

Iron: 4.1mg 23%

Magnesium: 113.2mg 40%

Potassium: 1573.2mg 44%

Sodium: 777mg 31%

Thiamin: 0.6mg 61%

Calories From Fat: 185.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.