Salt and Pepper Skillet Fries

School Lunch Ideas and - Lunch

These quick and easy French fries made in a skillet are sure to please.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Salt and Pepper Skillet Fries

Ingredients

2 tablespoons olive oil

1 teaspoon butter

3 large potatoes

sliced lengthwise into 1/2-inch circles and cut into 1/2-inch strips

¼ teaspoon coarse sea salt

¼ teaspoon cracked black pepper

Kids' Choice Healthilicious Pineapple Smoothie

Lunch

Directions

Step 1

Heat olive oil and butter in a skillet over medium heat. Cook and stir potato strips in the hot oil-butter until browned on all sides 20 to 25 minutes. Transfer fries to a paper towel-lined plate; season with salt and pepper.

Nutritional Information

Salt and Pepper Skillet Fries

Servings Per Recipe:4

Calories: 282.1

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 48.4g 16%

Dietary Fiber: 6.1g 25%

Sugars: 2.2g

Fat: 8g 12%

Saturated Fat: 1.6g 8%

Cholesterol: 2.7mg 1%

Vitamin A Iu: 37.2IU 1%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.8mg 51%

Vitamin C: 54.5mg 91%

Folate: 44.3mcg 11%

Calcium: 34.2mg 3%

Iron: 3.5mg 20%

Magnesium: 65.7mg 23%

Potassium: 1168mg 33%

Sodium: 134mg 5%

Thiamin: 0.2mg 24%

Calories From Fat: 72.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.