Riced Cauliflower

5 Ingredient - Tips

Need a unique side dish substitute to plain rice? Try this.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Riced Cauliflower

Ingredients

2 tablespoons olive oil

1 head cauliflower

grated

salt and ground black pepper to taste

1 cup salsa

2 green onions

sliced

Kielbasa with Peppers and Potatoes

Tips

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add cauliflower and cook until tender about 10 minutes; season with salt and pepper. Stir salsa and green onions into cauliflower.

Nutritional Information

Riced Cauliflower

Servings Per Recipe:2

Calories: 231

% Daily Value *

Protein: 8g 16%

Carbohydrates: 24.4g 8%

Dietary Fiber: 9.6g 39%

Sugars: 11.2g

Fat: 14g 22%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 565.1IU 11%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.9mg 55%

Vitamin C: 138.7mg 231%

Folate: 178.7mcg 45%

Calcium: 109.2mg 11%

Iron: 2.2mg 12%

Magnesium: 65.6mg 23%

Potassium: 1297.3mg 36%

Sodium: 943.4mg 38%

Thiamin: 0.2mg 22%

Calories From Fat: 126.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.