Salmon Salad

Recipesfull introduces to you: Salmon Recipes. (Salmon Salad). Try this salmon salad in place of the standard tuna salad.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Salmon Salad

Ingredients

2 (7 ounce) cans salmon

drained

2 tablespoons fat-free mayonnaise

2 tablespoons plain low-fat yogurt

1 cup chopped celery

2 tablespoons capers

⅛ teaspoon ground black pepper

8 leaves lettuce

Blueberry-BBQ Salmon

Dinner

Directions

Step 1

Crumble the salmon into a 1 quart bowl removing any bones or skin.

Step 2

In a small bowl combine the mayonnaise yogurt celery capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutritional Information

Salmon Salad

Servings Per Recipe:4

Calories: 181.5

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.8g 3%

Sugars: 2.2g

Fat: 7.4g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 43.6mg 15%

Vitamin A Iu: 1751.2IU 35%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.8mg 8%

Folate: 24.2mcg 6%

Calcium: 251.9mg 25%

Iron: 1mg 6%

Magnesium: 39.1mg 14%

Potassium: 424.7mg 12%

Sodium: 567.8mg 23%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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