Salmon with Fruit Salsa

Recipesfull introduces to you: Seafood Recipes. (Salmon with Fruit Salsa). Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Salmon with Fruit Salsa

Ingredients

1 pound salmon steaks

1 lemon

juiced

1 tablespoon chopped fresh rosemary

salt and pepper to taste

1 lemon

sliced

⅓ cup water

¼ cup diced fresh pineapple

¼ cup minced onion

3 cloves garlic

minced

2 fresh jalapeno peppers

diced

1 tomato

diced

½ cup pineapple juice

¼ cup diced red bell pepper

¼ cup diced yellow bell pepper

Garlic Shrimp Scampi

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Arrange salmon steaks in a shallow baking dish and coat with the lemon juice. Season with rosemary salt and pepper. Top with lemon slices. Pour water into the dish.

Step 3

Bake for 30 to 40 minutes in the preheated oven or until easily flaked with a fork.

Step 4

In a medium bowl mix pineapple onion garlic jalapeno tomato pineapple juice red bell pepper and yellow bell pepper. Cover and refrigerate while fish is baking. Top fish with salsa to serve.

Nutritional Information

Salmon with Fruit Salsa

Servings Per Recipe:4

Calories: 216.5

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 15.7g 5%

Dietary Fiber: 3.9g 15%

Sugars: 6.2g

Fat: 7g 11%

Saturated Fat: 1.5g 7%

Cholesterol: 50.4mg 17%

Vitamin A Iu: 754.4IU 15%

Niacin Equivalents: 12.3mg 94%

Vitamin B6: 0.7mg 46%

Vitamin C: 88.1mg 147%

Folate: 36.4mcg 9%

Calcium: 93mg 9%

Iron: 1.4mg 8%

Magnesium: 51.6mg 18%

Potassium: 687.5mg 19%

Sodium: 198.3mg 8%

Thiamin: 0.2mg 20%

Calories From Fat: 63.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.