Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Vegetable Side Dish - Side Dish

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Espinacas con Garbanzos Spinach with Garbanzo Beans

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Ingredients

1 tablespoon extra-virgin olive oil

4 cloves garlic

minced

½ onion

diced

1 (10 ounce) box frozen chopped spinach

thawed and drained well

1 (12 ounce) can garbanzo beans

drained

½ teaspoon cumin

½ teaspoon salt

Side Dish

Directions

Step 1

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent about 5 minutes. Stir in the spinach garbanzo beans cumin and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutritional Information

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Servings Per Recipe:4

Calories: 169.2

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 26g 8%

Dietary Fiber: 6.4g 26%

Sugars: 1.7g

Fat: 4.9g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 8350.1IU 167%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.6mg 37%

Vitamin C: 10.2mg 17%

Folate: 165.5mcg 41%

Calcium: 133.4mg 13%

Iron: 2.8mg 15%

Magnesium: 82.5mg 30%

Potassium: 450.4mg 13%

Sodium: 600.1mg 24%

Thiamin: 0.1mg 10%

Calories From Fat: 43.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crustless Caramelized Onions and Cheese

Salmon and Swiss Chard Quiche

You may also like

Popular Recipes

Drink Mix Jelly

Popular

Popular Recipes

Broccoli Stuffing

Popular

Popular Recipes

Oil-Free Apple Herb Salad Dressing

Popular

Popular Recipes

Warm Zucchini-Basil Salad

Popular

Popular Recipes

Stuffed Zucchini Boats with Meat

Popular

Pasta Sauce Recipes

Chunky Marinara Sauce

Pasta Sauce

Popular Recipes

Spicy Mock Apple Rings

Popular

Popular Recipes

Lentil Stuffed Tomatoes

Popular

Vegetable Side Dish Recipes

Braised Brussels Sprouts with Bacon

Vegetable Side Dish

Vegetable Side Dish Recipes

Honey Roasted Carrots with Cumin

Vegetable Side Dish

Popular Recipes

Ultimate Cranberry Sauce

Popular

Salad Dressing Recipes

Creamy Tarragon Salad Dressing

Salad Dressing

Cinco de Mayo Recipes

Nuoc Cham Sauce

Cinco de Mayo

Popular Recipes

Northern Italian Cauliflower Gratin

Popular

Rice Side Dish Recipes

Onigiri (Japanese Rice Balls)

Rice Side Dish

Popular Recipes

Eggplant Appetizer

Popular

Cinco de Mayo Recipes

Horseradish Dipping Sauce

Cinco de Mayo

Rice Side Dish Recipes

Rice Cooker Spanish Rice

Rice Side Dish

Rice Side Dish Recipes

Chicken and Brown Rice Soup

Rice Side Dish

Salad Dressing Recipes

Vegan Caesar Salad Dressing

Salad Dressing

Pasta Sauce Recipes

Roasted Vegetable Pasta Sauce

Pasta Sauce

Cinco de Mayo Recipes

Red Wine Reduction Sauce

Cinco de Mayo

Popular Recipes

Brussels Sprouts with Chestnuts

Popular

Popular Recipes

Gruyere Spinach Casserole

Popular

More Recipes

Vegetable Side Dish

Lemon Rice with Peas

Vegetable Side Dish

Easy Garlic Kale

Vegetable Side Dish

Southern Baked Yellow Squash

Vegetable Side Dish

Slow Cooker Collard Greens

Vegetable Side Dish

Cabbage on the Grill

Vegetable Side Dish

Garlic Roasted Summer Squash

PRIVACY POLICYTERMS OF SERVICE

recipesfull.net

Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.

Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).