Sauteed Garlic Asparagus

Vegetable Side Dish - Side Dish

A simple but tasty twist to regular old Asparagus.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sauteed Garlic Asparagus

Ingredients

3 tablespoons butter or margarine

1 bunch fresh asparagus

3 cloves garlic

chopped

Side Dish

Directions

Step 1

Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes stirring occasionally or until asparagus is tender. If you like your asparagus well done reduce heat and cook an additional 10 minutes.

Nutritional Information

Sauteed Garlic Asparagus

Servings Per Recipe:4

Calories: 102.4

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 5.2g 2%

Dietary Fiber: 2.4g 10%

Sugars: 2.1g

Fat: 8.8g 14%

Saturated Fat: 5.5g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 1124.4IU 23%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 7.1mg 12%

Folate: 59.4mcg 15%

Calcium: 33.9mg 3%

Iron: 2.5mg 14%

Magnesium: 16.7mg 6%

Potassium: 240.8mg 7%

Sodium: 64mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 79.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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