Seared Scallops with Tropical Salsa

Combine the pineapple mango cucumber bell pepper bell pepper cilantro lime juice and jalapeno. Season to taste with salt and pepper and set aside.

Heat a large nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops.

Divide the scallops among four warmed plates. Spoon the salsa over the scallops and serve immediately.