Skinny Alfredo Sauce

Pasta Sauce - Side Dish

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 2 cups

Skinny Alfredo Sauce

Ingredients

1 tablespoon grapeseed oil

1 tablespoon minced garlic

1 tablespoon all-purpose flour

1 cup chicken broth

1 cup fat-free milk

⅔ cup grated Parmesan cheese

½ teaspoon salt

¼ teaspoon ground black pepper

White Sauce for Pasta

Side Dish

Directions

Step 1

Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden about 1 minute. Mix in flour and cook until you have a thick paste about 1 minute. Whisk chicken broth in slowly until mixture is smooth about 2 minutes. Pour in milk and whisk until smooth.

Step 2

Simmer mixture until thick about 10 minutes. Add Parmesan cheese salt and pepper; stir until cheese melts and sauce is smooth.

Nutritional Information

Skinny Alfredo Sauce

Servings Per Recipe:4

Calories: 123.3

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 6.2g 2%

Dietary Fiber: 0.1g 1%

Sugars: 2.9g

Fat: 7.4g 11%

Saturated Fat: 2.7g 14%

Cholesterol: 13mg 4%

Vitamin A Iu: 184.4IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.4mg 2%

Folate: 8.7mcg 2%

Calcium: 240.7mg 24%

Iron: 0.3mg 2%

Magnesium: 16.1mg 6%

Potassium: 140.8mg 4%

Sodium: 531.3mg 21%

Thiamin: 0.1mg 5%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.