Susie's Stuffies

Recipesfull introduces to you: Rice Side Dish Recipes. (Susie's Stuffies). Yummy vegetarian peppers with protein too! Try it with small squash also.

Brief

Prep 20 mins

Cook: 1hr20 mins

Total: 1hr40 mins

Servings: 4

Yield: 4 servings

Susie's Stuffies

Ingredients

1 cup uncooked white rice

3 tablespoons olive oil

½ cup chopped onion

2 cloves garlic

chopped

½ cup chopped celery

salt and pepper to taste

2 teaspoons chopped fresh parsley

2 teaspoons dried basil

2 teaspoons dried oregano

2 teaspoons dried tarragon

1 cup chopped tomatoes

1 cup shredded provolone cheese

¼ cup grated Parmesan cheese

4 green bell peppers

1 (10 ounce) can tomato sauce

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 3

Meanwhile heat oil in a large skillet over medium heat. Saute onions garlic celery salt pepper parsley basil oregano and tarragon until onions are tender. Stir in cooked rice and tomatoes. Transfer to a medium bowl.

Step 4

In a small bowl combine Provolone and parmesan cheeses. Stir 3/4 of cheese mixture into rice mixture.

Step 5

Slice tops off of peppers and remove the seeds. Fill peppers with rice mixture and place in a shallow baking dish. Pour tomato sauce over peppers and sprinkle remaining cheese on top.

Step 6

Cover with aluminum foil and bake for 45 minutes. Remove foil and bake until cheese is golden and bubbly.

Nutritional Information

Susie's Stuffies

Servings Per Recipe:4

Calories: 488.3

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 57.1g 18%

Dietary Fiber: 5.2g 21%

Sugars: 8.6g

Fat: 21.7g 33%

Saturated Fat: 8.3g 42%

Cholesterol: 28.3mg 9%

Vitamin A Iu: 1694.7IU 34%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.6mg 37%

Vitamin C: 109mg 182%

Folate: 129mcg 32%

Calcium: 403mg 40%

Iron: 4.5mg 25%

Magnesium: 61.4mg 22%

Potassium: 772.2mg 22%

Sodium: 772.9mg 31%

Thiamin: 0.3mg 32%

Calories From Fat: 195.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.