Smoky Fried Salmon

Recipesfull introduces to you: Seafood Recipes. (Smoky Fried Salmon). Salmon isn't usually fried for breakfast, but if prepared this way, it can be a great bacon substitute that will help you incorporate more fish into your diet.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Smoky Fried Salmon

Ingredients

1 (6 ounce) salmon fillet

frozen

1 teaspoon sea salt

ground black pepper to taste

1 dash liquid smoke flavoring

2 tablespoons butter

divided

Savory Sea Scallops and Angel Hair Pasta

Breakfast and Brunch

Directions

Step 1

Thaw the salmon slightly in cold water and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl and sprinkle with salt and pepper. Toss with enough liquid smoke to coat the fish and refrigerate for 30 minutes.

Step 2

Heat the butter in a large skillet over medium heat. Fry the salmon slices for a few minutes turning once. Fish should flake easily with a fork when done.

Nutritional Information

Smoky Fried Salmon

Servings Per Recipe:2

Calories: 261.3

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 0.3g

Dietary Fiber: 0.1g 1%

Fat: 21.1g 33%

Saturated Fat: 9.2g 46%

Cholesterol: 80.1mg 27%

Vitamin A Iu: 398.4IU 8%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.5mg 34%

Vitamin C: 3.4mg 6%

Folate: 22.3mcg 6%

Calcium: 16mg 2%

Iron: 10.9mg 61%

Magnesium: 38.5mg 14%

Potassium: 320.9mg 9%

Sodium: 1011.6mg 41%

Thiamin: 0.3mg 29%

Calories From Fat: 190.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.