Wake-Up Casserole - Canadian Bacon

Breakfast Casserole - Breakfast and Brunch

The original recipe is delicious, but this is my healthier version, with less fat and calories. It also freezes beautifully and individual portions can be reheated in 3 minutes in the microwave. As a single person, I can't eat 8 portions at one sitting, so I divide and freeze. But it's great if family visits, because I can have the portions ready to reheat, and it's also great if you're in a hurry in the morning and don't have time to cook before heading off to work.

Brief

Prep 10 mins

Cook: 1hr15 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Wake-Up Casserole - Canadian Bacon

Ingredients

8 frozen hash brown patties

2 (6 ounce) packages Canadian bacon

quartered

4 cups shredded Cheddar-Monterey Jack cheese blend

1 ¾ cups egg substitute (such as Egg Beaters® Southwestern Style)

1 cup 2% milk

½ teaspoon salt

½ teaspoon ground mustard

Wake-Up Casserole - Canadian Bacon

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step 2

Arrange hash brown patties in a single layer in the prepared baking dish; top with Canadian bacon. Sprinkle Cheddar-Monterey Jack cheese over Canadian bacon.

Step 3

Whisk egg substitute milk salt and mustard together in a bowl; pour over cheese layer. Cover dish with aluminum foil.

Step 4

Bake in the preheated oven for 1 hour. Remove aluminum foil and bake until a knife inserted in the center comes out clean and edges are golden brown about 15 minutes.

Nutritional Information

Wake-Up Casserole - Canadian Bacon

Servings Per Recipe:8

Calories: 469.8

% Daily Value *

Protein: 29.4g 59%

Carbohydrates: 21g 7%

Dietary Fiber: 1g 4%

Sugars: 2.3g

Fat: 28.5g 44%

Saturated Fat: 15.2g 76%

Cholesterol: 74.2mg 25%

Vitamin A Iu: 255.4IU 5%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.1mg

Folate: 11.5mcg 3%

Calcium: 68.7mg 7%

Iron: 1.5mg 8%

Magnesium: 15.5mg 6%

Potassium: 493.9mg 14%

Sodium: 1475.3mg 59%

Thiamin: 0.4mg 39%

Calories From Fat: 256.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.