Spicy Cajun Cabbage

Vegetable Side Dish - Side Dish

I threw this together one night when I was craving a Cajun chicken pasta dish I used to make. I've missed it since going low-carb. This dish was a perfect substitute! Great texture and a very, very mild vegetable flavor. Mostly just Cajun yumminess! Adjust the spices to your taste.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Spicy Cajun Cabbage

Ingredients

1 teaspoon chili powder

1 teaspoon dried thyme

1 teaspoon smoked paprika

1 teaspoon dried oregano

½ teaspoon ground cayenne pepper

½ teaspoon ground cumin

½ teaspoon onion powder

1 teaspoon salt

2 tablespoons butter

1 small onion

sliced

3 cloves garlic

minced

1 small head cabbage

finely shredded

Side Dish

Directions

Step 1

Combine chili powder thyme smoked paprika oregano cayenne pepper cumin onion powder and salt in a bowl.

Step 2

Melt butter in a large skillet over medium heat; cook and stir onion in hot butter until translucent about 5 minutes. Add garlic and cook until soft about 2 minutes; stir shredded cabbage into onion and garlic. Cook and stir cabbage mixture until cabbage starts to soften about 5 more minutes.

Step 3

Stir spices into cabbage mixture and cook stirring often until spices are evenly mixed in and cabbage is tender 3 more minutes.

Nutritional Information

Spicy Cajun Cabbage

Servings Per Recipe:4

Calories: 114.2

% Daily Value *

Protein: 3g 6%

Carbohydrates: 14.3g 5%

Dietary Fiber: 5.5g 22%

Sugars: 6.7g

Fat: 6.3g 10%

Saturated Fat: 3.8g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 1003.8IU 20%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.3mg 20%

Vitamin C: 68.7mg 115%

Folate: 84.3mcg 21%

Calcium: 100.7mg 10%

Iron: 1.9mg 11%

Magnesium: 29.4mg 11%

Potassium: 385.7mg 11%

Sodium: 663.2mg 27%

Thiamin: 0.1mg 11%

Calories From Fat: 56.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.