Spinach and Ham Quiche

Recipesfull introduces to you: Breakfast Casserole Recipes. (Spinach and Ham Quiche). Easy breakfast quiche. It is light, but filling and healthy too.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 1 10-inch quiche

Spinach and Ham Quiche

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 ½ cups milk

1 cup diced cooked ham

3 eggs

beaten

¾ cup baking mix (such as Bisquick ®)

½ cup chopped onion

½ cup shredded sharp Cheddar cheese

½ cup shredded Monterey Jack cheese

Sausage Hash Brown Breakfast Casserole

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.

Step 2

Press spinach in an even compact layer into the bottom of the prepared pie plate.

Step 3

Beat milk ham eggs baking mix onion Cheddar cheese and Monterey Jack cheese together in a bowl; pour over the spinach layer.

Step 4

Bake in preheated oven until quiche is set in the middle 35 to 40 minutes.

Nutritional Information

Spinach and Ham Quiche

Servings Per Recipe:6

Calories: 274.9

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 15.7g 5%

Dietary Fiber: 1.9g 8%

Sugars: 4.3g

Fat: 16.4g 25%

Saturated Fat: 7.4g 37%

Cholesterol: 128.7mg 43%

Vitamin A Iu: 5954.4IU 119%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.3mg 16%

Vitamin C: 11.6mg 19%

Folate: 89.6mcg 22%

Calcium: 311.2mg 31%

Iron: 2.2mg 12%

Magnesium: 55.1mg 20%

Potassium: 413.8mg 12%

Sodium: 682.4mg 27%

Thiamin: 0.2mg 23%

Calories From Fat: 147.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.