Stewed Potatoes

Potato Side Dish - Side Dish

Diced potatoes stewed with onions, garlic, tomatoes, and rutabaga in broth. Chicken, beef, or vegetable broth may be used.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Stewed Potatoes

Ingredients

1 tablespoon vegetable oil

3 cloves garlic

minced

½ large onion

chopped

1 plum tomato

chopped

6 potatoes

diced

½ rutabaga

diced

dried oregano

to taste

salt and freshly ground black pepper to taste

2 cups chicken broth

Side Dish

Directions

Step 1

Heat the oil in a skillet over medium heat and saute the garlic and onion until tender. Stir in the tomato and cook until heated through. Mix in potatoes and rutabaga. Season with oregano salt and pepper. Pour in the broth and bring to a boil. Reduce heat to low and continue cooking 15 minutes or until potatoes and rutabaga are tender.

Nutritional Information

Stewed Potatoes

Servings Per Recipe:6

Calories: 205.3

% Daily Value *

Protein: 5g 10%

Carbohydrates: 42g 14%

Dietary Fiber: 5.9g 24%

Sugars: 4.3g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 102.9IU 2%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.7mg 44%

Vitamin C: 52.8mg 88%

Folate: 45.3mcg 11%

Calcium: 49.9mg 5%

Iron: 2mg 11%

Magnesium: 59.6mg 21%

Potassium: 1056.7mg 30%

Sodium: 20.5mg 1%

Thiamin: 0.2mg 23%

Calories From Fat: 23.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.