Taiwanese Dumplings

Recipesfull introduces to you: Pasta and Noodle Recipes. (Taiwanese Dumplings). A potsticker recipe direct from a Taiwanese friend.

Brief

Prep 1hr15 mins

Additional: 2hrs

Total: 3hrs15 mins

Servings: 20

Yield: 100 dumplings

Taiwanese Dumplings

Ingredients

2 heads napa cabbage

finely chopped

1 bunch cilantro

chopped

2 pounds ground pork

2 egg whites

3 jalapeno peppers

minced

1 (2 inch) piece ginger root

peeled and minced

1 tablespoon sesame oil

salt and ground black pepper to taste

3 (16 ounce) packages potsticker wrappers

or more as needed

Summer Squash Chicken Alfredo

Dinner

Directions

Step 1

Spread cabbage and cilantro over a clean dish towel. Gather up towel and squeeze out as much moisture from the cabbage as possible.

Step 2

Transfer cabbage and cilantro to a bowl. Add pork egg whites jalapeno peppers ginger and sesame oil. Mix thoroughly with your hands. Season with salt and pepper.

Step 3

Cover 2 baking sheets with waxed paper. Fill a small bowl with water.

Step 4

Hold a potsticker wrapper in the palm of your hand. Place a tablespoonful of the pork mixture in the center. Dip a finger in water and use it to wet the edges of the wrapper. Fold up edges and pinch together to seal. Transfer dumpling to a prepared baking sheet. Repeat with remaining wrappers and pork mixture.

Step 5

Freeze dumplings until firm about 2 hours. Transfer to large resealable plastic bags.

Nutritional Information

Taiwanese Dumplings

Servings Per Recipe:20

Calories: 304.5

% Daily Value *

Protein: 15.6g 31%

Carbohydrates: 40.6g 13%

Dietary Fiber: 1.8g 7%

Sugars: 0.7g

Fat: 8.3g 13%

Saturated Fat: 2.7g 14%

Cholesterol: 35.5mg 12%

Vitamin A Iu: 345.2IU 7%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.3mg 16%

Vitamin C: 13.3mg 22%

Folate: 97.5mcg 24%

Calcium: 75.6mg 8%

Iron: 2.9mg 16%

Magnesium: 28.2mg 10%

Potassium: 298.8mg 8%

Sodium: 426mg 17%

Thiamin: 0.6mg 59%

Calories From Fat: 74.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.