Tango Mango Chicken

Kid-Friendly - Tips

This spicy and sweet mango stir-fry is a delicious combination of mangos and sweet peppers with chile peppers for a nice bite! You can turn down the notch of the spiciness by decreasing the amount of chilies.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Tango Mango Chicken

Ingredients

2 tablespoons vegetable oil

1 onion

cut into long slices

1 red bell pepper

cut lengthwise into strips

1 yellow bell pepper

cut lengthwise into strips

1 chile pepper

minced

3 cloves garlic

chopped

4 boneless skinless chicken breasts

cut into strips

1 (15.25 ounce) can mango slices

with juice

1 ½ cups plum sauce

4 cups cooked white rice

Stovetop Pork Chops and Potatoes

Tips

Directions

Step 1

Heat vegetable oil in a skillet over medium heat. Cook and stir onion red bell pepper and yellow bell pepper until softened about 4 minutes. Add chile pepper and garlic; cook until fragrant about 2 minutes.

Step 2

Cook and stir chicken and mangos with juice in the skillet with vegetable mixture until chicken is cooked and no longer pink in the center turning the chicken to cook evenly about 10 minutes. Add plum sauce and continue cooking until sauce thickens 5 to 10 minutes. Serve over rice.

Nutritional Information

Tango Mango Chicken

Servings Per Recipe:8

Calories: 350.3

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 58.4g 19%

Dietary Fiber: 1.7g 7%

Sugars: 2.5g

Fat: 5.2g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 599.5IU 12%

Niacin Equivalents: 12.4mg 96%

Vitamin B6: 0.6mg 36%

Vitamin C: 76.7mg 128%

Folate: 69mcg 17%

Calcium: 34.6mg 4%

Iron: 3.3mg 18%

Magnesium: 41mg 15%

Potassium: 463.8mg 13%

Sodium: 354.2mg 14%

Thiamin: 0.2mg 21%

Calories From Fat: 46.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.