Doughnut - Bread
If you have ever been in Canada, especially Ottawa, Ontario, we have a pastry called BeaverTails® -- a whole-wheat pastry, fried and covered in an assortment of goodies. The Indians originally made these, but they were called pigs' ears. Over the years I have perfected the recipe to the point where I and my friends no longer go out to get them. I just make 'em at home! Enjoy, EH!
Prep 30 mins Cook: 30 mins Additional: 1hr5 mins Total: 2hrs5 mins Servings: 20 Yield: 20 pastries
Thera's Canadian Fried Dough
½ cup warm water (110 degrees F/45 degrees C)
5 teaspoons active dry yeast
1 pinch white sugar
1 cup warm milk (110 degrees F/45 degrees C)
⅓ cup white sugar
1 ½ teaspoons salt
1 teaspoon vanilla extract
3 beaten eggs
⅓ cup vegetable oil
5 cups whole-wheat flour divided
1 quart vegetable oil for frying
2 cups white sugar
½ teaspoon ground cinnamon or to taste
Bread Step 1 Mix warm water yeast and 1 pinch of sugar in a large bowl and let stand until the yeast begins to foam and form a creamy layer about 5 minutes. Stir in milk 1/3 cup sugar salt vanilla extract eggs and 1/3 cup vegetable oil until the sugar has dissolved. Mix in about half the whole-wheat flour and stir until the dough is too stiff to add more flour. Turn the dough out onto a floured surface and knead in more flour until the dough is no longer sticky. Knead until smooth and elastic about 10 minutes. Form the dough into a ball place into an oiled bowl and cover. Let rise until the dough has doubled in size about 1 hour. Step 2 Punch down the dough knead a few times to reshape it and pinch off a piece of dough about the size of an egg. Roll the dough ball out into an oval shape about 1/4 inch thick. Place finished fried dough on a cloth and cover while you finish rolling out the pastries. Step 3 Heat oil in a deep-fryer or large deep skillet to 375 degrees F (190 degrees C). Oil should be at least 4 inches deep. Combine 2 cups of sugar with cinnamon to taste in a shallow dish or pie plate and set aside. Step 4 Gently lower the pastries one at a time into the hot oil and fry 1 to 2 minutes per side until golden brown. Blot excess oil from fried pastries with paper towels; gently press each pastry into the cinnamon sugar while still warm. Shake off excess sugar.
Servings Per Recipe:20 Calories: 284 % Daily Value * Protein: 5.8g 12% Carbohydrates: 46.2g 15% Dietary Fiber: 3.9g 16% Sugars: 24.1g Fat: 9.7g 15% Saturated Fat: 1.5g 8% Cholesterol: 28.9mg 10% Vitamin A Iu: 62.5IU 1% Niacin Equivalents: 3.7mg 29% Vitamin B6: 0.1mg 8% Folate: 40.7mcg 10% Calcium: 30.2mg 3% Iron: 1.5mg 8% Magnesium: 44.7mg 16% Potassium: 171mg 5% Sodium: 192.1mg 8% Thiamin: 0.2mg 17% Calories From Fat: 86.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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