Awesome Broccoli Marinara

School Lunch Ideas and - Lunch

This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Awesome Broccoli Marinara

Ingredients

2 tablespoons olive oil

1 (14.5 ounce) can diced tomatoes with balsamic vinegar

basil and olive oil

1 pound broccoli florets

2 cloves garlic

chopped

salt and pepper to taste

Fried Asparagus Sticks

Lunch

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add garlic and cook for a few minutes stirring constantly. Pour in the tomatoes with their juices and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes and season with a little salt and pepper. Cover and simmer over low heat for 10 minutes or until the broccoli is tender. Do not over cook the broccoli it should be a vibrant green. Pour into a serving dish and toss to blend with the sauce before serving.

Nutritional Information

Awesome Broccoli Marinara

Servings Per Recipe:4

Calories: 121.5

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 11.4g 4%

Dietary Fiber: 3.8g 15%

Sugars: 4.5g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1546.1IU 31%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 14%

Vitamin C: 109.3mg 182%

Folate: 71.5mcg 18%

Calcium: 89.7mg 9%

Iron: 3.2mg 18%

Magnesium: 24.2mg 9%

Potassium: 490.6mg 14%

Sodium: 197.2mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.