Tomato Sauce Corn Chicken

Chicken Breast - Meat and Poultry

Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Tomato Sauce Corn Chicken

Ingredients

8 bone-in chicken breast halves

with skin

1 cup all-purpose flour

1 tablespoon vegetable oil

2 (15 ounce) cans tomato sauce

2 (15 ounce) cans whole kernel corn

½ cup diced onion

2 cloves garlic

minced

2 tablespoons chili powder

½ teaspoon crushed red pepper flakes

salt to taste

Meat and Poultry

Directions

Step 1

Dredge chicken in flour; heat oil in a large skillet and brown about 5 to 7 minutes. Remove from heat and set aside.

Step 2

In a large saucepan combine the tomato sauce corn and onion and bring to a boil. Stir in chili powder garlic red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes to allow flavors to blend and penetrate the chicken.

Nutritional Information

Tomato Sauce Corn Chicken

Servings Per Recipe:8

Calories: 476.4

% Daily Value *

Protein: 56.6g 113%

Carbohydrates: 40.5g 13%

Dietary Fiber: 4.8g 19%

Sugars: 8.1g

Fat: 10.5g 16%

Saturated Fat: 2.5g 13%

Cholesterol: 137.2mg 46%

Vitamin A Iu: 1114.3IU 22%

Niacin Equivalents: 35.6mg 274%

Vitamin B6: 1.2mg 78%

Vitamin C: 10.3mg 17%

Folate: 95mcg 24%

Calcium: 54.7mg 6%

Iron: 4.6mg 26%

Magnesium: 87.7mg 31%

Potassium: 983.5mg 28%

Sodium: 1003mg 40%

Thiamin: 0.4mg 35%

Calories From Fat: 94.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.