Autumn Rainbow Sheet Pan Dinner

Recipesfull introduces to you: Chicken Breast Recipes. (Autumn Rainbow Sheet Pan Dinner). This delicious dish is not only nutritious but also beautiful!

Brief

Prep 15 mins

Cook: 27 mins

Additional: 1hr

Total: 1hr42 mins

Servings: 6

Yield: 6 servings

Autumn Rainbow Sheet Pan Dinner

Ingredients

3 chicken breasts

halved

1 (12 ounce) bottle garlic rosemary citrus marinade (such as Stonewall Kitchen®

½ pound butternut squash

peeled and chopped

½ pound fresh brussels sprouts

halved

½ pound baby carrots

1 Gala apple - peeled

cored

and cut into 1/2-inch cubes

2 tablespoons olive oil

salt and freshly ground black pepper to taste

Meat and Poultry

Directions

Step 1

Place chicken breast halves in a gallon-size resealable plastic bag and add marinade. Refrigerate for 1 hour.

Step 2

Preheat oven to 450 degrees F (230 degrees C). Line a sheet pan with heavy-duty aluminum foil.

Step 3

Place butternut squash brussels sprouts baby carrots and apple on the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Place marinated chicken breasts on top of vegetable-fruit mixture and drizzle with leftover marinade from bag.

Step 4

Bake in the preheated oven until chicken is no longer pink and the juices run clear 25 to 30 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Turn on the oven's broiler. Broil until vegetables are lightly browned 2 to 3 minutes.

Nutritional Information

Autumn Rainbow Sheet Pan Dinner

Servings Per Recipe:6

Calories: 342.3

% Daily Value *

Protein: 43.2g 86%

Carbohydrates: 19.1g 6%

Dietary Fiber: 3.8g 15%

Sugars: 10.8g

Fat: 9.5g 15%

Saturated Fat: 2g 10%

Cholesterol: 112.9mg 38%

Vitamin A Iu: 9544.3IU 191%

Niacin Equivalents: 27.6mg 212%

Vitamin B6: 1mg 62%

Vitamin C: 42.1mg 70%

Folate: 49.4mcg 12%

Calcium: 67.4mg 7%

Iron: 2.6mg 14%

Magnesium: 65mg 23%

Potassium: 733.5mg 21%

Sodium: 1114.5mg 45%

Thiamin: 0.2mg 20%

Calories From Fat: 85.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.