Twenty Minute Chicken

Recipesfull introduces to you: Chicken Breast Recipes. (Twenty Minute Chicken). Chicken cooked in a pan and then baked in the oven with mushrooms and onions. Fast and absolutely delicious!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Twenty Minute Chicken

Ingredients

3 boneless

skinless chicken breast halves

½ large onion

chopped

2 (10 ounce) packages sliced fresh button mushrooms

¼ cup olive oil

salt and freshly ground black pepper to taste

1 clove garlic

chopped

1 cup shredded mozzarella cheese

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Wash chicken breasts pat dry with paper towels and cut each breast in half.

Step 2

Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear chicken briefly turning until no longer pink about 5 minutes.

Step 3

Meanwhile in another large skillet heat 2 tablespoons oil over medium-high heat. Stir in mushrooms onions and garlic if using; cook until they are nice and soft about 5 minutes.

Step 4

Pour contents of both skillets into a baking dish sprinkle cheese over the top and bake about 5 minutes.

Nutritional Information

Twenty Minute Chicken

Servings Per Recipe:6

Calories: 218.6

% Daily Value *

Protein: 21.2g 43%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.3g

Fat: 13.1g 20%

Saturated Fat: 3.4g 17%

Cholesterol: 46.3mg 15%

Vitamin A Iu: 103.3IU 2%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 0.5mg 29%

Vitamin C: 3.7mg 6%

Folate: 21.4mcg 5%

Calcium: 160.4mg 16%

Iron: 1mg 6%

Magnesium: 30.6mg 11%

Potassium: 483.4mg 14%

Sodium: 160.4mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 117.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.