Whole Grain Banana Muffins

Banana Bread - Bread

Fantastic tasting oat bran and whole wheat banana muffin.

Brief

Prep 15 mins

Cook: 18 mins

Total: 33 mins

Servings: 12

Yield: 12 muffins

Whole Grain Banana Muffins

Ingredients

¾ cup whole wheat pastry flour

½ cup whole wheat flour

1 cup oat bran

¼ cup sugar

1 tablespoon baking powder

½ teaspoon salt

¾ cup raisins

½ cup nonfat plain yogurt

¼ cup low fat sour cream

¼ cup unsweetened applesauce

¼ cup maple syrup

2 teaspoons egg whites

1 teaspoon vanilla extract

3 small ripe bananas

mashed

¼ cup chopped pecans

Banana Chocolate Chip Bread

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.

Step 2

In a large bowl whisk together whole wheat flours oat bran sugar baking powder and salt. Stir in raisins. In another bowl mix together yogurt sour cream applesauce maple syrup egg whites vanilla and bananas. Pour yogurt mixture into flour mixture and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.

Step 3

Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven and transfer muffins to a wire rack to cool.

Nutritional Information

Whole Grain Banana Muffins

Servings Per Recipe:12

Calories: 177.3

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 37.9g 12%

Dietary Fiber: 3.7g 15%

Sugars: 18.9g

Fat: 3.3g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 38.9IU 1%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.7mg 4%

Folate: 14.2mcg 4%

Calcium: 95mg 10%

Iron: 1.2mg 7%

Magnesium: 42.3mg 15%

Potassium: 311.3mg 9%

Sodium: 194.8mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 29.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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