Lower-Carb Banana Protein Muffins

Banana Bread - Bread

These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!

Brief

Prep 10 mins

Cook: 25 mins

Additional: 20 mins

Total: 55 mins

Servings: 15

Yield: 15 muffins

Lower-Carb Banana Protein Muffins

Ingredients

1 ½ cups rolled oats

2 ripe bananas

mashed

½ cup creamy natural peanut butter

2 eggs

¼ cup flax seed meal

¼ cup almond flour

¼ cup plain non-fat Greek-style yogurt

¼ cup agave nectar

2 tablespoons vanilla extract

1 tablespoon powdered stevia baking blend

1 tablespoon ground cinnamon

1 teaspoon maple-flavored extract

1 teaspoon baking powder

½ teaspoon baking soda

Melted Banana Bread

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.

Step 2

Mix oats bananas peanut butter eggs flax meal almond flour yogurt agave nectar vanilla extract stevia cinnamon maple-flavored extract baking powder and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.

Step 3

Bake in the preheated oven until a toothpick inserted in the center comes out clean about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information

Lower-Carb Banana Protein Muffins

Servings Per Recipe:15

Calories: 155

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 17.8g 6%

Dietary Fiber: 3.1g 12%

Sugars: 7.3g

Fat: 7.6g 12%

Saturated Fat: 1.1g 5%

Cholesterol: 24.8mg 8%

Vitamin A Iu: 43.9IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.4mg 2%

Folate: 23.7mcg 6%

Calcium: 41mg 4%

Iron: 0.9mg 5%

Magnesium: 40.1mg 14%

Potassium: 174.4mg 5%

Sodium: 87.2mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 68.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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