Whole Smoked Cauliflower

BBQ and Grilling - Tips

Smoking cauliflower absorbs just the right amount of smoke that complements your meat without overpowering. This works well with beef, pork, and chicken and the sauce ties it all together. Serve with a dinner salad and you won't even miss the potato.

Brief

Prep 5 mins

Cook: 2hrs

Total: 2hrs5 mins

Servings: 8

Yield: 8 servings

Whole Smoked Cauliflower

Ingredients

hickory and apple wood chips

as needed

1 (2 pound) head cauliflower

1 tablespoon olive oil

½ teaspoon seasoned salt

¼ teaspoon ground black pepper

1 tablespoon mayonnaise

1 tablespoon barbeque sauce

Tips

Directions

Step 1

Preheat an outdoor smoker to 250 degrees F (120 degrees C). Add hickory and apple wood chips according to manufacturer's instructions.

Step 2

Rub cauliflower head with olive oil and season with seasoned salt and pepper.

Step 3

Place on the rack of the preheated smoker and smoke until tender about 2 hours.

Step 4

Whisk mayonnaise and barbeque sauce together in a small bowl until smooth.

Step 5

Transfer cauliflower to a serving dish. Drizzle mayo mixture over top before serving.

Nutritional Information

Whole Smoked Cauliflower

Servings Per Recipe:8

Calories: 59.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 6.9g 2%

Dietary Fiber: 2.9g 12%

Sugars: 3.3g

Fat: 3.2g 5%

Saturated Fat: 0.5g 2%

Cholesterol: 0.7mg

Vitamin A Iu: 39.5IU 1%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.3mg 17%

Vitamin C: 52.7mg 88%

Folate: 64.8mcg 16%

Calcium: 26.8mg 3%

Iron: 0.5mg 3%

Magnesium: 17.5mg 6%

Potassium: 350.3mg 10%

Sodium: 123.1mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 28.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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