Whole Wheat Blueberry Pancakes

Low Calorie - Diet and Healthy

The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.

Brief

Prep 5 mins

Cook: 8 mins

Total: 13 mins

Servings: 5

Yield: 10 pancakes

Whole Wheat Blueberry Pancakes

Ingredients

1 ¼ cups whole wheat flour

2 teaspoons baking powder

1 egg

1 cup milk

plus more if necessary

½ teaspoon salt

1 tablespoon artificial sweetener

½ cup blueberries

Cinnamon and Sugar French Waffle Toast

Diet and Healthy

Directions

Step 1

Sift together flour and baking powder set aside. Beat together the egg milk salt and artificial sweetener in a bowl. Stir in flour until just moistened add blueberries and stir to incorporate.

Step 2

Preheat a heavy-bottomed skillet over medium heat and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly about 1 1/2 minutes. Turn and continue cooking until golden brown.

Nutritional Information

Whole Wheat Blueberry Pancakes

Servings Per Recipe:5

Calories: 160.3

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 26.7g 9%

Dietary Fiber: 4g 16%

Sugars: 3.9g

Fat: 2.6g 4%

Saturated Fat: 1g 5%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 151.5IU 3%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.5mg 3%

Folate: 21.2mcg 5%

Calcium: 181.8mg 18%

Iron: 1.7mg 9%

Magnesium: 49.3mg 18%

Potassium: 220mg 6%

Sodium: 464.1mg 19%

Thiamin: 0.2mg 17%

Calories From Fat: 23.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.