Lemon Garlic Tilapia

Recipesfull introduces to you: Low Calorie Recipes. (Lemon Garlic Tilapia). This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Lemon Garlic Tilapia

Ingredients

4 each tilapia fillets

3 tablespoons fresh lemon juice

1 tablespoon butter

melted

1 clove garlic

finely chopped

1 teaspoon dried parsley flakes

1 dash pepper to taste

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Step 2

Rinse tilapia fillets under cool water and pat dry with paper towels.

Step 3

Place fillets in baking dish. Pour lemon juice over fillets then drizzle butter on top. Sprinkle with garlic parsley and pepper.

Step 4

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork about 30 minutes.

Nutritional Information

Lemon Garlic Tilapia

Servings Per Recipe:4

Calories: 142.3

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 1.4g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 4.4g 7%

Saturated Fat: 2.1g 11%

Cholesterol: 49.1mg 16%

Vitamin A Iu: 215.5IU 4%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 29%

Vitamin C: 7.4mg 12%

Folate: 7.4mcg 2%

Calcium: 41.6mg 4%

Iron: 0.4mg 2%

Magnesium: 37.5mg 13%

Potassium: 492.4mg 14%

Sodium: 93mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 39.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.