Zucchini Saute

Vegetable Side Dish - Side Dish

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Zucchini Saute

Ingredients

1 tablespoon olive oil

½ red onion

diced

salt and pepper to taste

4 zucchini

halved and sliced

½ pound fresh mushrooms

sliced

1 tomato

diced

1 clove garlic

minced

1 teaspoon Italian seasoning

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften add tomatoes garlic and Italian seasoning. Cook until heated through.

Nutritional Information

Zucchini Saute

Servings Per Recipe:6

Calories: 68.1

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 9.2g 3%

Dietary Fiber: 2.6g 10%

Sugars: 3g

Fat: 3.2g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 555.2IU 11%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 11%

Vitamin C: 15.7mg 26%

Folate: 33.6mcg 8%

Calcium: 33.6mg 3%

Iron: 1.3mg 7%

Magnesium: 36.9mg 13%

Potassium: 520.3mg 15%

Sodium: 99.1mg 4%

Calories From Fat: 28.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crustless Spinach and Mushroom Quiche

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