20-Minute Basil, Chicken and Tomato Rice Recipe

Recipesfull introduces to you: Chicken Recipes. (20-Minute Basil, Chicken and Tomato Rice Recipe). Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.

Brief

Prep 10 mins

Cook: 21 mins

Total: 31 mins

Servings: 4

Yield: 4 servings

20-Minute Basil, Chicken and Tomato Rice Recipe

Ingredients

2 tablespoons extra virgin olive oil

1 pound chicken tenders

cut into strips

1 cup chopped onions

1 cup sliced red pepper (1/4-inch x 1 1/2 inch)

1 teaspoon minced fresh garlic

2 cups water

1 (14.5 ounce) can diced tomatoes

1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice

½ cup chiffonade fresh basil leaves

¼ cup shredded Parmesan cheese

Dinner

Directions

Step 1

Heat olive oil in large skillet over medium-high heat.

Step 2

Add chicken strips and cook until they are just done (4 to 6 minutes).

Step 3

Add onion red pepper slices and fresh garlic.

Step 4

Continue cooking stirring occasionally until vegetables barely tender (4 to 5 minutes).

Step 5

Add water tomatoes and rice.

Step 6

Cover pan and continue cooking until mixture just comes to a boil.

Step 7

Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).

Step 8

Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.

Nutritional Information

20-Minute Basil, Chicken and Tomato Rice Recipe

Servings Per Recipe:4

Calories: 404.1

% Daily Value *

Protein: 31.2g 62%

Carbohydrates: 43.1g 14%

Dietary Fiber: 2.2g 9%

Sugars: 5.2g

Fat: 11.5g 18%

Saturated Fat: 2.6g 13%

Cholesterol: 69mg 23%

Vitamin A Iu: 1875.1IU 38%

Niacin Equivalents: 15.9mg 122%

Vitamin B6: 0.6mg 37%

Vitamin C: 41mg 68%

Folate: 25.3mcg 6%

Calcium: 125.3mg 13%

Iron: 3.5mg 19%

Magnesium: 35.4mg 13%

Potassium: 453.1mg 13%

Sodium: 768.5mg 31%

Thiamin: 0.1mg 9%

Calories From Fat: 103.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.