Air Fryer Chicken Katsu Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Chicken Katsu Recipe). I was surprised how quickly this came together! Using a purchased tonkatsu or barbecue sauce makes this easy, too! Great for an after school snack, or for a main dish for 2 or 3. The Japanese panko crumb crust is crunchy and satisfying, and it's real food!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Air Fryer Chicken Katsu Recipe

Ingredients

1 large egg

salt to taste

1 cup panko bread crumbs

¾ pound chicken breast cutlets

avocado oil cooking spray

1 tablespoon barbecue sauce

1 tablespoon chopped green onions

World Cuisine

Directions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C) according to the manufacturer's recommendations.

Step 2

Beat egg and salt lightly in a shallow bowl or a small casserole dish. Place panko bread crumbs on a plate.

Step 3

Dip each cutlet into egg mixture allowing excess to drip back into the bowl. Turn cutlets in panko bread crumbs so both sides are coated well pressing the cutlets gently into the crumbs. Set on a piece of parchment paper. Spray each side with cooking spray and place in the basket of an air fryer.

Step 4

Air-fry for 5 minutes turn and air-fry for an additional 4 minutes. Serve with barbecue sauce and garnish with green onions.

Nutritional Information

Air Fryer Chicken Katsu Recipe

Servings Per Recipe:2

Calories: 411.2

% Daily Value *

Protein: 42.8g 86%

Carbohydrates: 40.8g 13%

Dietary Fiber: 0.1g 1%

Sugars: 2.3g

Fat: 13.3g 20%

Saturated Fat: 3.8g 19%

Cholesterol: 188.8mg 63%

Vitamin A Iu: 277.3IU 6%

Niacin Equivalents: 21.7mg 167%

Vitamin B6: 0.7mg 43%

Vitamin C: 0.6mg 1%

Folate: 18.5mcg 5%

Calcium: 32.4mg 3%

Iron: 1.7mg 10%

Magnesium: 35.3mg 13%

Potassium: 337.7mg 10%

Sodium: 545.4mg 22%

Thiamin: 0.1mg 10%

Calories From Fat: 119.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.