Crispy Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Fish Recipe). I have tried this recipe with several varieties of white fish and it is always wonderful. This recipe also works without the flour for those of you who have allergies to wheat. I run a fish market and have shared this recipe with many people and they always come back with rave reviews. Serve with your favorite tartar sauce and chips (French fries)!

Brief

Prep 5 mins

Cook: 10 mins

Additional: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Crispy Fish Recipe

Ingredients

2 cups dry potato flakes

1 cup all-purpose flour

1 tablespoon garlic powder

1 tablespoon seasoning salt

1 tablespoon ground black pepper

2 teaspoons cayenne pepper

or to taste

4 (6 ounce) fillets cod

2 cups butter flavored shortening

for frying

Seafood

Directions

Step 1

In medium bowl combine the potato flakes flour garlic powder seasoning salt black pepper and cayenne pepper.

Step 2

Soak fish filets in bowl of cold water.

Step 3

In a deep skillet or deep fryer melt and heat the shortening to 350 degrees F (175 degrees C).

Step 4

Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.

Nutritional Information

Crispy Fish Recipe

Servings Per Recipe:4

Calories: 446.4

% Daily Value *

Protein: 36g 72%

Carbohydrates: 47.2g 15%

Dietary Fiber: 3.4g 14%

Sugars: 1.5g

Fat: 12.3g 19%

Saturated Fat: 2.9g 15%

Cholesterol: 61.6mg 21%

Vitamin A Iu: 605.6IU 12%

Niacin Equivalents: 13.4mg 103%

Vitamin B6: 0.9mg 57%

Vitamin C: 25mg 42%

Folate: 80mcg 20%

Calcium: 47.2mg 5%

Iron: 2.9mg 16%

Magnesium: 70.4mg 25%

Potassium: 1050.8mg 29%

Sodium: 834.5mg 33%

Thiamin: 0.5mg 54%

Calories From Fat: 110.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.